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October 16, 2020 @ 6:55 am

Why You Should Engage in Regular Physical Exercises

Exercises are physical activities that force muscles to work and burn calories. Although physical exercise has been associated with health benefits such as relieve of chronic pain and depression there are factors a good exercise program must address to be effective, a reliable exercise program needs to consider the age and health of the participants and it must address the goal of the physical activity. There is a need to learn that physical activities that are not guided by scientific principles will have little impacts on the physiological systems of your body and you will likely to experience slow progress in your health goals, therefore, ensure that your exercise programs are designed around principles of physical exercise that stipulates how often you should engage in physical activities, intensity, rest period and other things that can contribute to a successful health program. It is important to ensure your exercise program is designed by an experienced exercise professional because with a good exercise program that is executed well you will realize immense benefits from regular physical activities, here we have identified a few health benefits you are likely to achieve from a good exercise program.

One of the major benefits of engaging in physical exercise is that it improves your mood and decreasing depression, anxiety, and stress, this is because engaging in physical activities increases brain sensitivity to hormones norepinephrine and serotonin which relieve the feeling of depression, additionally, physical exercises increases the production of endorphins hormone which is known to produce positive feelings and reduce perceptions of pain, regular physical exercises have been shown to reduce symptoms of people with anxiety which can help them become aware of their mental state and practice distraction from their fears.

One of the popular benefits of regular physical exercises is their ability to control and manage body weight, this is possible because engaging in physical exercises triggers the body to expend energy that utilizes stored body glycogen and fat, there are three ways the body can spend its energy, digesting food, maintaining basic body functions such as heartbeats and breathing, and exercising, while dieting helps in weight loss, the reduced calorie intake lowers metabolic rate which in turn delay weight loss, however, physical exercises increases body metabolic rate which burns more calorie hence an effective way to lose bodyweight, it is advisable to combine aerobic exercises with resistance training to maximize fat loss while promoting muscle mass growth for a healthy fitness goal.

It has been shown that engaging in regular physical exercises promotes growth and development of muscle mass and bones, exercises such as resistance training lead to increased muscles mass which normally occurs when the body is repairing the damaged muscle fibers to adapt to the impacts of resistance training, however, this must be supported with sufficient protein intake, old people benefit from regular exercises by slowing down muscle loss which is important because as we age we start to lose muscle mass which can make us weak, furthermore, a well-structured exercises boost bone density for you people while it prevents osteoporosis for the old population. Those are some benefits of engaging in regular exercises.